Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Helps reduce belly fat

3. **Cognitive Support**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Mood & Mental Well-being**
Reduce student stress

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Conclusion

Add walnuts to your daily routine. Use them in baking or a healthy website dessert.

Boost your nutrition the natural way.